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Benefits of a Spa: We Went to Glen Ivy Hot Springs & Learned How to Relax...

Alexandra Williams, MA As a new year begins, many of us resolve to put our health first. This includes relaxation, or at least some down time. With this in mind, the Fun and Fit clan headed to Glen Ivy...

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3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One

Alexandra Williams, MA and Kymberly Williams-Evans, MA   Disclosure: In our capacity as fitness experts, we are being compensated for the events mentioned below. We don’t make any money if you join us;...

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Weight Loss and Self-Love

Alexandra Williams, MA Noooo. I’ll never be Perfect. Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds...

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10 Steps to Sustainable Change

This post is sponsored by Silk Soymilk because they also believe in healthy living, so they teamed up with us for these ten steps to sustainable change. Alexandra Williams, MA We are asked all the time...

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Global Wellness Day

Global Wellness Day is a day to encourage living well. This year it’s on June 13th. The meaning behind it isn’t to celebrate living a high-cost life; it’s to bring attention to living a life of balance...

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Yosemite Wellness & Spa Retreat at Tenaya Lodge

Are you a fan of the two “S” words – Spa and Snow? If so, you might like to join us at Tenaya Lodge’s third annual Wellness & Spa Retreat near Yosemite National Park January 15-18, 2016. We’ve gone...

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Milan: The City of Beautiful Design

Two days in Venice convinced me that every single bit of it is photograph-worthy. So when I joined my fellow Design Hounds for the train ride to Milan, I was a bit afraid I’d be in for a letdown. My...

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7 Healthy Lifestyle Tips: How Can You Create Better Habits?

Feel on top of the world when you embody a healthy lifestyle “I want to change my life. I need to change my life.” If this is you, wondering how to create a healthy lifestyle, then feast on these...

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Fitness Trends Yet Again: Trends 4-6

Kymberly Williams-Evans, MA and Alexandra Williams, MA Fun and Fit love to read the future, especially if we already have a really good idea of what it contains! In that spirit, we are performing...

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Benefits of a Spa: We Went to Glen Ivy Hot Springs & Learned How to Relax...

Alexandra Williams, MA As a new year begins, many of us resolve to put our health first. This includes relaxation, or at least some down time. With this in mind, the Fun and Fit clan headed to Glen Ivy...

View Article

Image may be NSFW.
Clik here to view.

3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One

Alexandra Williams, MA and Kymberly Williams-Evans, MA   Disclosure: In our capacity as fitness experts, we are being compensated for the events mentioned below. We don’t make any money if you join us;...

View Article

Image may be NSFW.
Clik here to view.

Weight Loss and Self-Love

Alexandra Williams, MA Noooo. I’ll never be Perfect. Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds...

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